In 100 g (Grams) of Cheese, gruyere there is 0.6 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cheese, gruyere.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cheese, gruyere

Cheese, gruyere is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gruyere are listed below.

Water	33.19 g	33.19%
Energy (calorie)	413 kcal
Energy (joule)	1728 kJ
Protein	29.81 g	29.81%
Total lipid (fat)	32.34 g	32.34%
Ash	4.3 g	4.3%
Carbohydrate, by difference	0.36 g	0.36%
Fiber, total dietary	0 g
Sugars, total	0.36 g	0.36%
Calcium, Ca	1011 mg	1.01%
Iron, Fe	0.17 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	605 mg	0.60%
Potassium, K	81 mg	0.08%
Sodium, Na	714 mg	0.71%
Zinc, Zn	3.9 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.017 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, gruyere